Yesterday a lady at the health food store told me I could use ground flax seed for fibre . It was a perfect solution because I had a whole bag of flax seed that I didn't know what to do with .
Incidentally, I needed a lot of fibre if I was going to use this Ancient Aztec secret to clean my colon.
Bentonite clay is used as a healing clay mask but I never knew you could take it internally . Apparently the clay is supposed to grab the toxins out of your colon.
So I bought a coffee grinder to grind up my flax seeds with and am taking 1 tablespoon of ground flax with a tablespoon of liquid bentonite clay with some water first thing in the morning on an empty stomach . Go me :)
Incidentally, I needed a lot of fibre if I was going to use this Ancient Aztec secret to clean my colon.Bentonite clay is used as a healing clay mask but I never knew you could take it internally . Apparently the clay is supposed to grab the toxins out of your colon.
So I bought a coffee grinder to grind up my flax seeds with and am taking 1 tablespoon of ground flax with a tablespoon of liquid bentonite clay with some water first thing in the morning on an empty stomach . Go me :)
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