December 25, 2010

A Raw Recipe

Banana Pancakes

By Shayla Roberts

This one takes a little planning because they are dehydrated.  However, it is SO worth the effort...you can make HUGE batches of pancakes to use up those "over-ripe" bargain bananas!

bananasqareIngredients:

2 cups flax seeds, whole, soaked for a few hours
3-4 (or more) bananas
1/2 cup walnuts
1/2 cup sunflower seeds
1/4 cup liquid sweetner of your choice (I choose agave)
Juice of 1 lemon

Directions:

Process the heck out of this in a food processor, drop by the tablespoonful onto teflex sheets, press flat (to about 1/4-3/8 inch).  Dehydrate on 105 degrees for 2 hours, peel them up and flip them onto mesh screens for another 2-3 hours.  Don't over-dry these!
You can serve these with agave nectar for syrup, along with a few banana slices to pretty them up.  You can also use some Frontier brand alcohol-free Maple extract to flavor your agave, to give it that authentic "maple syrup" taste.

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